Every one of us is different. We are at different ages and stages of our lives. Our health conditions vary, our levels of fitness or fat also vary. Therefore, you should always approach your own fitness journey without comparisons. It is your own path. Don’t set yourself up for failure from the beginning. What works for you may not work for someone else. As long as you’re in tune with yourself, you will find what works best for you. Having said that, here are some tips that will help you figure out clean eating for yourself:
- Drink more water. This is applicable for most people who don’t move around enough and even for athletes who need to be reminded about basics from time to time. Drinking water helps you feel full, it regulates your digestion, helps with blood circulation and its zero calories. Drinking more water also helps reset your…
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