Summer time is on the way and so is the season of watermelon. We all know that watermelon is sweet and juicy but with its sweetness it comes with a lot of health benefits and nutrition value.
Watermelon is a staple fruit in summer. So we all eat watermelon but do we know what value it has when it comes to health benefits. Lets break it down !!
BENEFITS OF WATERMELON !
1. KEEPS YOU HYDRATED
Do you know how much water does a watermelon have ?
It is 90% , making it one of the best source of hydrating yourself in the coming summers. Add this to your diet and stay hydrated.
2.ANTIOXIDANTS-IT IS RICH IN VITAMIN C AND LYSOPENE
Free radicals are the particles in our body that are unstable due to unpaired electrons, these particles may get oxidized and damage the body cells by snatching up there…
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