Are you feeling forgetful? 3 Wellness Wednesday Tips

Laila Helena

Are you always on the go and therefore forgetful? I’m definitely like that, which is why I always try and come up with solutions to help me remember things that I have to do. Here are 3 of my latest wellness tips for the forgetful people like me. Enjoy.

Do you always forget to take your supplements?

Love and Co Wellness Tips Iron BioceuticalsI often forget to take my supplements. At the moment I’m taking iron tablets to help treat my low iron stores. I enjoy my morning coffee so I don’t mix this supplement. You shouldn’t take iron with coffee as it affects the absorption rate. So, it’s a little pointless and a waste of money. To remind myself, I’ve positioned my iron supplement near my toothbrush. Surprise, surprise now I remember to take my supplements. It is always good to check with your Naturopath or Nutritionist whether your supplements have to be taken with…

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