Are you always on the go and therefore forgetful? I’m definitely like that, which is why I always try and come up with solutions to help me remember things that I have to do. Here are 3 of my latest wellness tips for the forgetful people like me. Enjoy.
Do you always forget to take your supplements?
I often forget to take my supplements. At the moment I’m taking iron tablets to help treat my low iron stores. I enjoy my morning coffee so I don’t mix this supplement. You shouldn’t take iron with coffee as it affects the absorption rate. So, it’s a little pointless and a waste of money. To remind myself, I’ve positioned my iron supplement near my toothbrush. Surprise, surprise now I remember to take my supplements. It is always good to check with your Naturopath or Nutritionist whether your supplements have to be taken with…
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