What are Whole Foods?

Hello best life seekers!

Are you confused by all the conflicting nutrition talk? One moment low-carb is all the rage, then it’s low-sodium. Fat is good. No, fat isn’t good. Blah blah blah. It’s enough to drive a person insane, right? Eating is a natural and necessary activity. It shouldn’t be rocket science and for 99.99% of the animal world, it isn’t! We humans just have to complicate things so let’s make it simple. Like the rest of the 99.99% of species, we should be eating whole foods.

We’re the only species that farms, manufactures and processes our foods, uses chemicals to flavor everything, and now is so alienated from our own basic means of survival – eating – that we spend years sifting through conflicting studies and blogs about nutrition and weight control and still wind up suffering from a host of modern diseases linked to our food habits.