How to Change Your Thoughts to Change Your Life

Safe Harbors

Hundreds of thousands of thoughts run through our minds each day. Some are random and entertaining while others are disturbing or upsetting. Often we are not conscious of our specific thoughts but, strangely enough, our thoughts can still have an impact on our mood and behavior whether we are aware of them or not. This is one reason why it is so important to be aware of our thoughts and, even more, to make sure what we are thinking is accurate. What if I told you that all your thoughts are not fully based in reality? It’s nothing personal. We all believe and think inaccurate thoughts. One of my favorite sayings is, “Don’t believe everything you think.” Here is why:

All of us have a particular lens through which we view the world. That lens gets colored and distorted based on different experiences we have. For example, if I had…

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