How Can I Lose Weight?

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Losing Weight

‘How Can I Lose Weight’ is Googled around 9 million times a month… phew!

Have you ever wondered why some folk never put on weight and others spend their whole life trying to lose it? There are a few mythical answers to this very popular question:

– willpower
– metabolism
– glands
– various other medical conditions
– time
– money
– lifestyle ….. ah, now this one may not be so mythical!

In fact, how we live our lives in general has a lot to do with how our bodies respond. This wonderful biological miracle we live in responds directly to how we treat it.

“But I eat salad every day and count calories almost religiously and still can’t shift the weight”

Is this you? Counting calories, panicking if you go over your daily quota and generally allowing your ‘diet’ to run your life?

STOP RIGHT THERE!

This isn’t…

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