We’ve all been there. It’s Monday, 8:45 a.m., raining, and you rush out the door just in time to make it to work?15 minutes late. By starting your morning off on a bad foot you’ve inadvertently set a negative tone for the rest of your day, and by the time you get off work you’re ready to go to straight to bed and hopefully, start tomorrow with a better outlook.
It may not feel that way at the time, but the moment you walk out the door has the most potential to define your day. So to help make all of our mornings go a little more smoothly, we called upon two of our favorite wellness experts, Katrine van Wyk, a New York-based health and nutrition coach, and Julie Melillo, founder of Your Dreams Life Coach also in New York, for help. We asked them for advice on how…
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