These things came up in various conversations recently, so I thought I would share them with you all.
1. Minimum Protein Intake for Woman
I realize many of you only picture bodybuilders when you imagine consuming alot of protein, but that’s a wrong image.
For the sake of this article, my only point is to address woman who are strength training with a goal of building/sustaining lean muscle tissue as well as strength.
You‘ve probably heard numerous protein recommendations from different people including know-it-all Karen at work and your overweight doctor.
I will simplify this.
Actually, I just want to talk minimums.
For females specifically.
I don’t care if you weigh 105 pounds or 205 pounds nor do I care what your body fat is.
Your minimum protein intake should be 90 grams per day.
No, I am not going to attach sources validating my recommendations.
I am going to validate it…
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