Late nights studying. Early mornings driving to the hospital. Maybe an espresso before you head out. Or not, if you spent too much time steaming your scrubs. Breakfast is usually the last thing on your mind until you hear your stomach rumbling during rounds and wish you had grabbed a banana for a quick bite earlier. A quick filling breakfast is just what you need and unfortunately, many people end up skipping this meal. It turns out, the meal that we pay the least amount of attention to, may be the most important meal of the day. A perfect way to get in your morning nutrients includes making these creamy overnight oats!
Skipping breakfast has been associated with overall lower diet quality, leading to individuals consuming almost half their daily calories from snacks. One study showed that British children under the age of 10 years, ate over half of the daily…
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