A great technique to relax

   When we’re relaxed, our general state is more positive (have you ever seen a relaxed grumpy person?) and we’re also more open to new ideas and suggestions and that’s when changes can happen. I know there are times when we can get easily relaxed, but there are also times when it seems impossible. This motivated me to do some research and find better ways to get relaxed because I think it’s very important to our evolution since that’s when we’re more open to our environment, and therefore we’re more open to learn new things.

   The following technique is called progressive muscle relaxation and it’s commonly used by therapists. This technique has been developed and described by E. Jacobson in 1929 his book Progressive Relaxation. As the name suggests, it involves some playing with the muscles and some breathing. Nothing fancy, but it worked for me so I wanted…