Be Swimsuit Ready without Fear of Bloat

By: Nikki Nies

While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide further food choices that can leave you feeling eating one too many of your favorite foods and lead to bloating. Yet, we’re sharing our best tips on what bloat may look like, the causes and practicals to curb the bloat while maintaining confidence in your swimsuit.

Homemade Yogurt Original Image by Marco Verch via Flickr 

Bloating can be due to excess gas production,, irritable bowel syndrome, malabsorption of the stomach, stress, constipation, dehydration, alcohol use, lack of sleep and/or due to less than optimal food choices. By definition, bloating is the perceptible swelling or increase in size of the abdomen. Often times, one will feel a full or tight abdomen.

Yet, with the following below tips and trial and error bloating doesn’t have to be part of your holiday!


  • Move! If…

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