Health and happiness go hand-in-hand! We should all try to live a happier and healthier existence, and here are 100 ways you can do so.
- Set yourself small and manageable goals. We often fail when we give yourselves a mountain to climb.
- Focus on what you can do, rather than what you can’t.
- Take a bath. Baths can soothe dry skin while also helping you to relax so that you get a better night’s sleep.
- Start the day with protein.
- Sit up straight. This can increaseserotonin and lower your stress hormones, as well as ensuring you do not suffer from any posture-related problems.
- Go on holiday – and make sure it is a relaxing one! We all need to get away from the hustle and bustle of everyday life now and again.
- Eat whole grains.
- Ban all electronics in bed.
- Practice deep breathing.
- Stop eating in front of…
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