Eating Healthier One Step at a Time

Like pretty much every other American, one of my New Years’ Resolutions was to start eating healthier. However, I knew from past experiences that I was not going to be able to sustain my resolution if I tried to cut out everything all at once. I came up with a plan at the beginning of the year to slowly make decisions that would promote healthy eating. If you are looking to become healthier over the course of the year, consider implementing the following strategy (keep in mind–each month, you are building the previous steps on top of each other. For instance, once you eliminate dessert, you continue to leave it out when you transition to non-dairy, etc.):

1. Starting Day 1 and staying consistent all year, choose a workout routine that you enjoy (at least a little bit) and stick to it.

If group fitness is your thing, join a…