Dealing with Every Day Stress

It’s no secret to anyone who knows me that I don’t handle my stress all that well. Small inconveniences ruin my day, I feel like I am always angry, and I have a hard time letting things go, especially things completely out of my control.

It’s very clear to me now that my recent health problems were caused by stress. As I really don’t want something like this to happen again, I obviously need to find a way to deal with my every day stress better. Therefore, I decided to write this post in hopes that I can talk myself through this and maybe help someone else along the way.

When I first moved to the UK, I was a nightmare. I was completely out of my element and, for a lot of valid reasons, was a total nutter. I’m not kidding. When I look back now, my eyes are…