At this point there are enough different kinds of “health food” out there to make a girl’s head spin, but don’t worry – we’re here to help you out! We’ll show you the healthiest foods on the planet with the best nutritional values. Add them to your meals and get on the fast track to a super-healthy body!
Our favourite superfood! If you want to “age backwards” sack your plastic surgeon and instead help yourself to a bag of watercress. This spicy plant contains more vitamin C than oranges and four times more beta-carotene and vitamin A than apples, tomatoes and broccoli. It’s a fantastic source of iron, even more so than spinach and it contains a lot of antioxidants (good for your skin). Another great thing about watercress is that it’s usually grown without the use of chemical fertilizers, fungicides and very few pesticides.
Rich, creamy and…
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