8 Benefits of a Good Night’s Sleep

Our sleep needs vary quite a bit. For most of us, it’s around eight hours a night. You might find that you need more and don’t feel quite right after only eight hours, which is also totally normal. Or, you may have a rare genetic mutation which means that you only need six hours a night and can function perfectly well long-term.

Most of us can cope with a few small variations. The odd late night might leave you a little tired and grumpy or have not affect at all. As long as you go back to eight hours as soon as you can, it won’t do any harm. You might also find that you have the odd catch-up. After a busy week, a few sleepless nights or a heavy workout session you might find that you sleep for over ten hours in one night. As a one-off, this is…