Dairy free orange banana shake

Ingredients

2 frozen bananas (peeled and sliced)

2 sweet, ripe oranges (peeled and separated)

Note: Make sure to use seedless oranges, or to remove seeds before blending

2 cups soya milk (or other non-dairy milk)

5-6 ice cubes

Directions

1- place orange slices, bananas, ice cubes and 2 cups of soya milk (or non-dairy milk of your choice) in a regular household blender.

2. Blend until smooth and until no chuncks remain. Some pulp may remain from the fruit.

3. Place a strainer over a medium sized pitcher and pour liquid out of the blender; carefully straining out the pulp and any remaining pieces.

Note: Conserve the pulp to make muffins, breakfast bars, cookies, or any other type of sweet treat.

4. Pour into glasses or leave in pitcher to serve.