3 Exercises You Can Do In Front Of The TV


Balancing work, family and exercise can be difficult, there are just not enough hours in the day. We all need time to wind down after a hard day but what if you could kill two birds with one stone? Why not multi task and do some exercise while you’re watching your favourite show on tv! These exercises will help you to get that killer bod you’re looking for, all from the comfort of your home.


Keep your upper body straight, with your shoulders back and your chin up. Pick a point to stare at in front of you so you don’t look down, like the tv! Engage your core and step forward with one leg lowering your hips until both knees are bent at about a 90 degree angle

Chair Dips 

Slide your bottom off the seat and hold yourself up with your arms straight, keeping your…

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