5 Ways You Can Integrate Mindfulness Into Your Office Job

Whether you work in an office at a cubicle, or you’re like me and you work from home, stress can be a silent killer. Our lives seemingly revolve around our work, and in our pursuit of success and happiness we’re only getting further away from our goal.

Allowing yourself to become overwhelmed and swept up in the chaos of it all does more harm than good. Practicing mindfulness can help you work smarter, not harder. Join us as we look at five unique ways you can immediately become more mindful at your office job.

Practicing mindfulness does more than just boost your mental health. It can also improve your physical health and even increase productivity. A study from the Academy of Management Journal found that people who take time to meditate at work are more productive and happier than those who do not.

Here are five tips you can start…