Is the keto diet a better option for weight loss? Here is the answer!

Does getting into ketosis helps you with weight loss? Like any diet, the answer is not straightforward.

The primary purpose of the keto diet is to help your body burn fats instead of carbohydrates. The keto diet comprises low-carb, moderate protein intake, and high-fat breakdown.

The keto diet uses the macronutrient ratios, which include 20% to 30% of calories from protein, 70% to 80% of calories from fats, and 5% or fewer calories from carbohydrates. All these percentages may vary from person to person, but the main goal is to get into ketosis.

Here are some tips on how the keto diet helps in weight loss.

Higher protein intake: Some ketogenic diets are really high in protein intake, which has many benefits for weight loss.

Appetite-suppressant: Ketogenic diets always help you feel full, which leads to changes n hunger hormones, which helps in weight loss. 

Gluconeogenesis: Your body converts fat…