The last post started the conversation about having a solid support system in your life. The emphasis was on how much having a person or people that you can rely on. In addition, you have had a chance to understand more about how this can benefit you. Most importantly, your overall health. The fact is that life is an unpredictable journey. As much as itโs a beautiful journey, it gets messy here and there. And if youโre prone to crises, the mess happens every so often.
So, itโs important to know how to create coping mechanisms. Yet, doing this isnโt as easy as you might think. It doesnโt matter whether youโre a mom whoโs trying to juggle a demanding role and lifeโs expectations or a student whoโs trying to make it to the finish line. There are just a couple of things that youโฆ
View original post 823 more words