Making a change is difficult. If it was easy, I wouldn’t be writing this. Counselling and psychotherapy is mainly about self-development, and self-development is mainly about change. Therefore, anyone who works in self-development is in the business of helping people to make positive changes in their lives. And the reason people seek external help, is because change is hard.
Although change is hard, it can be made to feel easier if we use a few tried and tested techniques. These tips are based around the way we humans are built, and are designed to provide a wise focus for our efforts.
TIP #1 – INTEGRATE CHANGE INTO AN ESTABLISHED DAILY ROUTINE
The human mind likes routine. Our bodies are built to establish sets of automatic routines. Once they become second nature…
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