How To Cope With Change

Newglade Counselling - Neurodivergent Services

Since March 2020, the UK population has got more familiar than ever with the concept of change. Lockdowns, masks, restrictions, school closures – we’ve had them thrown at us at short notice, having to muddle through and find the best way to deal with it.

As restrictions ease in the UK, change is upon us once again. Maybe it’s changes in school or college, further changes to work habits, or starting to get out more when you’ve been shielding for months. Lots of us struggle with change and it can contribute to feelings of hopelessness or anxiety. Here are my top tips for coping with whatever changes life presents…

Talk About It

Find someone to talk to about how you’re feeling about the changes. It may be that your friends or colleagues are feeling the same apprehension – maybe you can work through some of it together. Find out what…

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