Nutrition is much in the news. Although, it is not just about what you eat. What we eat is key to our health. Nutrition is about feeding your body what it needs. Study these tips so that you can live that healthy and long life you always wanted to.
The one thing many people don’t eat enough of that is highly important to their diet is protein. Red meats that are lean, such as steak, offer a great source of protein. Pork and chicken are great ideas. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.
Scour the labels of prepackaged foods. Remember that marketing claims like “reduced-fat” mean little about the overall healthiness of a product’s ingredients. Processed foods are rarely a healthy choice. The list of ingredients on the label should be easy for…
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