All dance styles have physical, mental, and emotional benefits. The key to how a dance will benefit you is to find the style you enjoy the most. Here are a few types to get you started:
Ballet: This is a very graceful and technical form of dance, but it’s also perfect for all ages. It’s universally known that ballet is the foundational style for all dance.
You can develop a basic understanding of:
- Core strength
Belly dance: Belly dancing is a great style to start with, especially if you want to learn how to express yourself by using your stomach muscles, core, arms, and hips.
Hip-hop: Hip-hop style is also perfect for all ages, and it’s especially great for people who want to dance to popular and modern music with lots of personality and style.
Tap: Tap dancers learn how to hear different layers of…
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