It has been a year since the Covid-19 outbreak, and no one knows how long it is going to last. I’m here in Malaysia and we’re going to a second lockdown after 1 year of movement restriction. While we can’t change how the government handles the situation, we need to take care of ourselves, mind and body. I’ve noticed I’ve been extra sensitive recently, easy to get upset, easy to get frustrated and I know it is because of the new norm I’m going through. Nonetheless, as a fighter as I always am, I found myself some ways I can combat this situation to protect my well-beings. Here are some:
1. Morning Routine
It is so easy setting stuck in the rabbit hole of staying in bed scrolling social media. Instead of waking up, checking our phone, jumping straight to our desk to start our work, why not set up…
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