We have all heard it…exercise is important. When we go to the doctor, they tell us to exercise and watch what we eat. Commercials sell us the latest exercise equipment and gyms offer memberships at the start of every new year. Every one knows there is value in exercise, but we aren’t often told exactly what that value is or how much and what kind of exercise is needed to gain that value.
As I am getting older, I am finding the value of exercise and wish I had done so sooner. At my mature age, I am not going to be running a 5k or doing high impact aerobics. Not because of my age, mind you! There are plenty of in shape people who are doing those things and are older than I am. I won’t be doing those things because a.) I have no interest and b.)I already…
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