THE TRUE VALUE OF EXERCISE

We have all heard it…exercise is important. When we go to the doctor, they tell us to exercise and watch what we eat. Commercials sell us the latest exercise equipment and gyms offer memberships at the start of every new year. Every one knows there is value in exercise, but we aren’t often told exactly what that value is or how much and what kind of exercise is needed to gain that value.

As I am getting older, I am finding the value of exercise and wish I had done so sooner. At my mature age, I am not going to be running a 5k or doing high impact aerobics. Not because of my age, mind you! There are plenty of in shape people who are doing those things and are older than I am. I won’t be doing those things because a.) I have no interest and b.)I already…

View original post 934 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s