Cold Smoothies to Cool Down for Upcoming Warm Weather

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Smoothies are a great way to cool down in the summer, but you can also use them to help with some of your chronic illness symptoms! Now, smoothies are not going to be a replacement for medication or a treatment plan, but they are a great way to get the nutrition you need in a really tasty way.

Ginger and Berry Smoothie

Ginger is considered an anti-inflammatory so if you suffer from Arthritis this might be the smoothie for you. If you don’t mind the kick!

  • 3 tablespoons hemp protein powder
  • 2 inch piece of ginger (peeled if not organic)
  • 2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
  • 1 cup of celery
  • 1 cup of mixed frozen berries…

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