The other day I was running on the treadmill and an idea came to mind for a new topic on the blog, that being, the world of fitness and exercise. There are many reasons why exercise is good for you including a boost in feel-good moods and making you stronger. I don’t mean that it’ll turn you into Mr Muscle man, I mean it could do if that’s what you’re going for… but it helps to keep the strength up in different parts of your body.
Loving your own body is hard, isn’t it? Well it sure is for me and there’s no doubt that you haven’t found at least one flaw with your body. On the fitness side of things is where it can get dangerous. You can damage your mind comparing your weight, capabilities and energy to others. The truth is, some people can run faster than others…
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