The secret to losing weight and getting healthy is…

Life...Take 2

JUST STAND UP!  Ok, I just heard you roll your eyes but stay with me here!! The good news is losing weight and getting healthy isn’t all that complicated.  You really just need to burn more calories than you are taking in and make sure that you are taking in calories that nourish your body and help it to thrive.  The not so good news, you have to do this like a lot.  Not just once a year around January 1st. Not for a few weeks before your beach vacation rolls around.  Not when the latest fad diet comes out and you go all in for like a month.  Your results will depend on what you do the majority of the time, day in and day out, consistently. Period.  End of story. This goes for both working out and eating healthy.

But before we can become consistent with…

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