1. Apples
They may not be a trendy new superfood, but the trusty apple is still one of your skin’s favorites for good reason. For youthful skin choose the Red Delicious variety, which contains the highest content of collagen to promote skin elasticity.
2. Bananas
Bananas are one of the best sources of potassium, a mineral which is vital in maintaining your skin’s moisture balance. Severely dry skin is a classic symptom of potassium deficiency, so try to include a banana as part of your daily fruit intake.
3. Blueberries
The original superfood, these ‘little blue dynamos’ pack a pretty big nutritional punch for their size. A fantastic source of antioxidants, and rich in fiber and vitamins A and C, adding these to your diet will do great things for your skin.
4. Pomegranate
Like blueberries, pomegranates have also been endowed with the well-deserved title of ‘superfood.’ Another nutritional powerhouse…
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