8 Simple Tips to Live Longer and Healthier

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Turns out extending your lifespan is pretty damn easy. Just follow these definitive, scientific, time-tested methods.

Over the past few years, there has been an ever-increasing obsession with biohacking and life extension:FDA-approved studiesto see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement calledBasis, which purports toextend lifeand is backed by multiple Nobel Prize–winning scientists. Transfusing the blood of younger individuals into older ones. Plus a whole manner of other hacks, such asdumping loads of butter into your coffeeand wearingheadbands that allegedly improve brain function.

Although these approaches are intriguing and arguably worth studying further (at least some of them), too many people seem to have forgotten that there already exists a scientifically proven method—one supported by decades of peer-reviewed research—to extend both the quantity and quality of your life: adopting a few…

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