12 Foods for Strong Healthy Hair Growth


The secret to strong, healthy shiny hair isn’t an expensive shampoo or fancy hair salon treatment—it’s down to what you eat.

Nutrition plays a huge role in the health of your hair, and so the answer to getting a healthy mane is to ensure you’re eating a variety of healthy foods.

Many people pay large amounts of money to hair salons or on expensive products to wash, cut, colour, straighten, blow dry, curl and shine their tresses; and although these do provide the instant gratification or ‘quick fix’ where results may be seen in a matter of minutes or weeks, this doesn’t necessarily meanthe hair is healthy.

Your hair is fundamentally dead protein fibres, with the only living part just below the surface of your skin.

If you are experiencing weak or brittle hair, hair loss, slow growing hair, a dry scalp, or any other problems with your flowing locks…

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