Five Health Benefits of Dark Chocolate

BibleBloggerGirl's avatarShae's Days

You may have already known this, but chocolate (more specifically, cacao) can provide wonderful health benefits. This is for news for chocolate lovers like me!

Before I get into the benefits, first let me give some guidelines for choosing the healthiest chocolate.

  • The darker, the better. Dark chocolate obviously has more cacao and less milk fat and sugar, so it’s more packed with the good stuff.
  • Read the ingredients. Organic is great, but if you can’t find or afford that, just try to avoid hydrogenated ingredients, and also research anything you are unsure about.

Here are five health benefits of healthy chocolate!

  1. Cacao is rich in antioxidants, which combat free radicals in the body. Free radicals cause harm to many kinds of cells, including DNA.
  2. Studies have shown that consuming dark chocolate actually lowers the risk of heart disease.
  3. It’s good for the skin in many ways, including protecting from…

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