5 ways of increasing your energy and happiness through visualization

Jenna's avatarHappiness and energy boosting ideas for women who always feel tired!

This is about just ONE of the very many ways of finding energy that I’m trying out right now! Are you often tired like me? Follow my progress and see how much could also work for you!
The idea I believe behind visualization is not about image001
changing what is ahead of you,
it’s about how you approach it.
It describes imagining a situation mentally, rather than “seeing something”. I would also describe it as a skill which needs practice! But I’m a good example of it working for a normal girl who faces challenges and difficult times just like the rest of us. I’m going to write out an example of how I have done visualizations before and if it’s something you want to try, there is a template for you later on in this post.

5 ways to visualize yourself into having more energy and happiness:

  1.  See if you can work…

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