This is a refreshing and delicious way which boosts your overall health in different ways as it can reduce pain, improve digestion and eliminate inflammation. Here is the recipe for this therapeutic tea.
Ingredients
- Water as required
- Jaggery as required
- Crushed peppermint leaves as required
Preparation
- Boil some water and add a few peppermint leaves
- Boil some water separately, add jaggery and the strained peppermint water
- Mix well
- Serve hot
Nutritive Value (per serving)
- Energy – 15kcals
- Carbohydrates – 4g
- Protein – 0g
- Fibre – 0g
- Fat – 0g
Source: Diet and Nutrition Magazine
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