Eight foods that can boost your Monday-Mood

Coffee

Coffee might be the first food you’d think to consume when you’re looking for a boost of energy. It’s rich in caffeine. This compound can quickly pass from your bloodstream to your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system.

In consequence, the production of epinephrine increases. This hormone stimulates the body and brain. Even though coffee only provides two calories per cup, its stimulatory effects on the body can make you feel alert and focused.

Eggs are not only a tremendously satisfying food, but they can also provide energy to fuel your day. Eggs are packed with protein, which can give you a steady and sustained source of energy because it does not cause spikes in blood sugar and insulin when it is digested.

Moreover, eggs are rich in B vitamins. These vitamins help enzymes perform their role in the…