7 Exercises For Our Fitness

paisruthi7gmailcom's avatarDReaMs nEVEr DiE

The term Fitness is trending now…

Each one of us are really health Conscious and put in lot of effort to keep ourselves fit and healthy…

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But What I am gonna discuss is not about physical health but about our MENTAL FITNESS. Which is equally or even more important. Stress and pressure at home, workplace and society results in high pressure and we become easily prone to diseases. 

This should never happen. So I am here with some tips which most of you may know or just need a self push. Keep this as a gentle Reminder from your loving friend who wanna see that pretty smile on your face 🙂

Lets Start….

1. Clean your room

It is really very important to have a clean place to stay that brings in happiness to your eyes and mind. Well arranged place is not just beautiful but it saves a…

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