1. Eat slowly and chew as much as you can
As slower as you eat and as more you chew the more enzymes can be set free and are able to predigesting your food before it goes down to your stomach. As most of us eat way too fast we almost don’t give our stomach a break! The food also stays in the stomach way longer than it is supposed to be. Roughly digested food now arrives at the small intestine where bacterias decompose the undigested food pieces. This then leads to bloating and toxic gases which not only harms your digestive system but also your entire body. So remind yourself to eat slowly and to chew a loooooot.
2. The right combination of food
Our stomach likes it easy. For example veggies+protein , veggies + fat, veggies + carbs. This could look like this:
- (veggies + protein) Steamed broccoli…
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