What Diet Is Best For You?

I have been on a health journey for over 10 years now. I would say a journey is a very accurate description. I have tried almost every diet out there, vegan, vegetarian, pescatarian, whole 30, paleo, ketogentic and more. All have which taught me a great deal about myself and my body.

The topic of dieting can be such a passionate yet confusing conversation. It seems like they all contradict each other in some way. One says to stay away from meat, another says carbs are the enemy. Just looking at all the diet and nutritional books at the store or library can make one loose hope very quickly.Disclaimer: I am not a dietitian or healthcare practitioner. If you have any major healthcare concerns talk to your doctor. This article is not intended to diagnose or treat any condition. 

So the question is, what is the healthiest diet?

The…