SUPER FOODS

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I am going to share some super foods which are indispensable for maintaining good health. These help in reducing weight, restoring BMR and balancing the body by providing it with essential nutrients. Above all these are ignored by most of us:

1. Chia Seeds

Chia seeds are a good source of antioxidants as well. The antioxidants present in chia seeds include flavonol glycosides, chlorogenic acid, caffeic acid, kaempferol, quercetin, myricetin, and linolenic acid. These antioxidants help in curbing the levels of free radicals in the body. They reportedly [4] also contain very high concentrations of omega-3 fatty acids that have many benefits.

Health Benefits Of Chia Seeds

Chia seeds with so many nutrients help in treating many conditions, some of which are mentioned below.

Prevent Heart Diseases

Studies show that consumption of chia seeds increased HDL or good cholesterol levels but decreased the total cholesterol levels simultaneously. Chia seeds…

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