You Can’t Exercise Away a Crap Diet…

crossfitmomm's avatarMy Journey to the CrossFit Games

The number one factor in how your body looks is the food you eat.  Period.

From my own struggles with food, I’ve learned this is the truth.

Exercise is key as well, but it’s not as important as food.

If you’re not eating healthy, you’re negating all the exercise work you do.  You can run, bike, swim, lift all you want and you’ll never have the look you desire if you eat fast food every other day and have ice cream and chocolate for dessert every meal.Image result for diet and exercise

This has to do with the hormones and insulin your body secretes in response to the types of food you ingest.  You are either triggering fat-storage mode, sustaining mode, or losing weight mode.

THREE SIMPLE STEPS TO WEIGHT LOSS:

  1.  Adjust your diet FIRST. Nail it down.  Research.  Find the “diet” (really nutrition plan) that works for you and your lifestyle and put all…

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