Tabata, named after its inventor is a foolproof fitness regime that burns up a whopping 250 calories in one single session. Originally, it was discovered in the National Institute of Fitness and Sports in Tokyo, Japan by a team of researchers headed by Doctor Izumi Tabata and formulated for Olympic athletes to win medals. However, the countless benefits have established its worth among fitness fanatics from various corners of the world.
The good news is plenty. But, the bad news is that you need tremendous stamina to push through Tabata joint-jarring plyometrics. But, if you are ready to challenge yourself and have strong determination to keep yourself fit, this high-intensity workout is bound to keep you healthy and trimmed!
Health Benefits Of Tabata
- The long duration of cardio digs a hole in your hard-earned muscle tissue. This is due to the fact that Tabata workouts have several exercising options that…
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