Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing

Scarlett's avatarScarlett's Reality Tunnel (Formerly Known As Scarlett's BPD Corner)

Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it. According to research, controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states.

Master Your Breath, Master Your Health: The Transformative Power of Controlled Breathing

Very interesting info that can benefit everyone. I had read about the benefits of breathing exercises and already used some of them when I was stressed or wanted deep relaxation.

When I had Ayurvedic massages (which are great and I recommend), the practitioner would advise me to start the day with breathing exercises, because it would benefit me both physically and mentally. I never really did it but she knew what she was saying. The problem was on my end, not being able to stick to new routines sometimes.

So I’m reblogging because I want to do this more often and…

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