Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, salad dressings, marinades and sauces, just to name a few. Added sugar is hiding just about everywhere in the grocery store.
Yes, ingesting refined sugar spikes your blood sugar and
insulin, and increases your risk for a whole host of issues.
A while ago, one of
the food industry’s responses to the demand for lower-calorie foods that still
taste great, was artificial sweeteners.
The idea behind them is that you can still get the
sweetness, without the calories; like when you have…
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