Here are 10 reasons to grab this cruciforous veggie.
1.Controls Diabetes
the chronium in it helps in regulating insulin levels.
2.Prevents Anaemia
It has non-heme iron which helps prevent anaemia.Make sure you take it with a vitamin c fruit to maximize absorption of iron.
3.Has cancer fighting properties
It has cancer fighting phytochemicals which help reduce chances of cancers like-lung,colon and breast cancer.
4.Baby Health
It has folic acid which helps prevents neural defects in the baby.
5.Slows Aging
It has some anti-aging properties that slows down the aging process keeping you looking younger for longer.
6.Helps the Digestive System
It has lots of fibre which helps the digestive system work smoothly.
7.Reduces lveels of bad cholesterol
The chromium and potassium in it helps reduce cholesterol levels.
8.Reduces chance of heart disease
The carotenoid letein in it prevents the thickening of arteries thus reduces the risk of heart damage.
9.Improves …
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