Include these food items in your diet to improve memory

Do you sometimes feel that you easily forget what you learn? Well, it can be because you aren’t eating right. “Healthy mind resides in a healthy body”, therefore it is imperative that you eat the right fruits and vegetables to enjoy a good lifestyle.

We bring to you six food items that are said to work on the brain and improve memory.

Almonds
All the grandmothers in the house keep asking us to eat “Badaam”. It’s time that we start listening to them and eat 5-6 almonds every morning to energise our minds.

Spinach and green vegetables
Remember Popeye the sailor man? How he used to get all that energy after gulping spinach. Well, Spinach and green vegetables are known to reduce the effect of ageing on the brain making it work a lot better.

Tomatoes
Tomatoes contain lycopene, a very powerful antioxidant which is said to improve mood swings…