Health benefits of Mushrooms

Mushrooms – Mushrooms is also known as toadstool and to make energy for themselves without sunlight. It is delicious and white in color. There are several essential nutrients in the mushroom such as minerals, protein, vitamins, and fiber. Around 140,000 types of mushrooms-forming fungi in the world but 100 types of mushrooms are researched for the health benefits and medicinal applications. The scientific name of the mushroom is “Agaricus”

Health benefits of mushrooms – There are many health benefits of mushrooms are discussed below

1. The fibers and other enzymes are present in a mushroom which reduces the cholesterol level. It lowers the risk of several diseases such as atherosclerosis, heart attack, and stroke.
2. It contains high source of potassium which controls the blood pressure and it also prevents heart attack and stroke.
3. Mushrooms have very low calories food which has no fats, high protein, vitamins and minerals. They also have…