What’s the Difference Between Mindfulness and Meditation and What Are the Benefits?

wholehardy's avatarBiblical Wellness

So you’ve probably heard the news: Mindfulness and Meditation are the new “it” couple

They do ok on their own, but together, they make life oh so sweet … for both themselves, and everyone around them.

Maybe you’ve tried to be more “mindful” but it only lasted a few seconds and then you stubbed your toe on the bed frame again, or your waddling toddler bolted up the stairs again, or you came home to a messy house again.

Maybe you tried to meditate, but you couldn’t stop your thoughts. “Ok here we go, shoot my nose itches, ok and we’re back, shit did I pick up avocados at the store? Ommmm, focus, breath, gah what am I going to make for dinner tonight …?”

Sound familiar?

If so, YOU’RE ON THE RIGHT TRACK because you’ve TRIED! You know there are proven benefits to having a threesome with M&M, and…

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