The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason for beginning with detox. My main purpose is to make the rest of the plan easier for you. When you begin by eliminating certain foods that can cause cravings and sensitivities, you give your body an opportunity to reset. You even retrain your taste buds which are renewed every 14 days or so!
There are many integrative physicians who believe we should be constantly in a minor state of detox in order to support our body’s own systems in dealing with the toxicity of modern life. Obviously I agree. Because we are exposed to more and more toxins in the air, food, and water supply, our systems have been overtaxed…
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